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Make Good On A Resolution To Eat Healthfully
By
Attending A Cooking Class!
Celebrate your health and indulge your taste buds with a simple, yet delicious meal made from clean natural ingredients, whole, fresh, seasonal and/or local farmers market foods. Classes are always vegetarian, non-gmo, usually dairy free/vegan, mostly organic, gluten-free, and we'll use unrefined alternative sweeteners.
The classes are informative, FUN and relaxing- not intimidating;
it's more like a cooking party! All levels attend, especially beginners!
Benefits:
- Learn new simple cooking techniques
- Learn to prepare a lovely, heathy, nourishing and delicious meal easily and quickly
- Enjoy
camaraderie with new people and enjoy the meal together
- Have fun doing something healthy!
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Features:
- Hands-on healthy cooking instruction
- Experiment with clean food, whole grains, vegetables, protein sources and other healthful ingredients
- Interesting health information on the ingredients
- Receive
a copy of the recipes
- After we cook, we eat!
Decadent Indulgence of the Senses Pairs with Health and Vitality
in this HEALTHY CHOCOLATE COOKING CLASS!
 Learn how to make your own
divine and decadent chocolate desserts
using delicious and healthy ingredients
at this cooking party.
At the end of the party, we'll enjoy
eating these sexy treats together!
You'll discover...
- brief history of chocolate
- how the cacao bean is made into chocolate
- how to make chocolate treats in a healthy, natural way
- staple ingredients (and substitutions) for making homemade healthy, delicious chocolate
- why and how making your own natural chocolate desserts can boost your health
- superfood benefits and flavoring additions to make each of your creations your own
- how delicious and decadently pleasurable eating these healthy treats are
What You Might Make and Sample During the Class:
Valentine Chocolate Candies, Chocolate Coconut Clusters, Chocolate Coconut or Raspberry Ganache Tart, Nutella, Spicy Cayenne Hot Chocolate, Lavendar and Cardamam Chocolate Truffles, Chocolate Almond Butter Cups, Peppermint Patties, and/or whatever else Anne decides to include. Ingredients will be natural, dairy and gluten-free, using unrefined sugar. Nuts may be used.
Bring your passion for chocolate, interest in healthier ways of making delicious chocolate treats and your enthusiasm!
CLICK HERE to register for the Healthy Chocolate Cooking Class. If you paid for this class with a social booking coupon, please make sure to include your voucher number.
To get more information and/or register for future cooking classes:
Call Anne at 917-523-5168 or send an email to anne@wholehealth.net
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Selection of Previous Cooking Class Menus:
JAN MACROBIOTIC MENU
Clean Daikon Consomme
Aduki Squash Stew with Brown Sticky Rice or Hoppin' John Black Eyed Peas with Basmati Rice
Coconut Kale
Ginger Almond Pears
Bancha Tea |
Feb Joy of Sexy Food:
Valentines Day
Vitality Menu
Pressed Salad with Tahini-Orange Vinaigrette
Vitality Stew
Kinpira
Chocolate Passion Drops
Chai Tea |
March Menu
Lentil Stew with Beet Greens
Couscous with Almonds
Garlic
Water Sautéed Spinach
Dessert
Rice Krispy Treat
Beverage
Herbal Tea |
April Detox Menu
Purifying Clear Broth
Brown Rice, Dulse and Greens Classic
Pineapple/Papaya Enzyme Salad with Enzyme Dressing or Basic Fruit Cream
Detox Tea |
Thai Menu
Thai Vegetable Soup
Thai Chickpeas
Jasmine Rice
Persimmon Pudding
Jasmine Tea |
Summer Menu 1
Hato Mugi Barley & Corn Salad
Okra with Tomatoes, Ginger, Basil
Sprout Salad
Spinach with Sesame Oil and Toasted Sesame Seeds
Rhubarb Compote or Just Peachy
Zesty Ginger Lime Steamer |
Indian Menu
Sauteed Okra
Bharta
Chana
Indian Rice Pudding
Chai Tea |
Raw Menu
Shredded Sprout Salad
Raw Borscht
Quinoa Tabouleh
Cashew Gelato
Assorted iced herbal tea |
Morrocan Menu
Potato and Olive Salad
Chickpea Hummus with Turmeric
Couscous w Spring Vegetables
Prawns in Spicy Tomato Sauce
Orange Salad
Mint Tea |
Fall Menu
Wehani Lonnie
Swiss Chard
Delicata squash
Apple Cranberry Crisp
Ginger, Cinnamon, Clove Tea |
Thanksgiving Menu
Carrot and Squash Ginger Soup
Cranberry sauce
Blanched Brussels Sprouts with Chestnuts
White Beans with Sage
Amaranth
Baked Apples with Raisins
Spiced Apple Cider |
Holiday Menu
Potato Leek Soup
Coconut Kale
Vegetarian Chili
Vanilla Scented Pears
Lemon Ginger Apple Cider |
Cooking Class Participant Testimonials:
Daily life takes us to many places where we meet different kinds of people. We buy from them sell to them, manage them, negotiate with them, entertain them, give and seek advice and so forth. We usually have a goal in mind and we use our abilities and experience to achieve a desired outcome. But during these events, we rarely really talk to the people we meet. Anne's cooking classes are different. The atmosphere during the classes I have taken conjure up images of what I image it must have been like when women worked together to cook, wash, mend, quilt, etc. in the past. We worked, talked and shared a bit of ourselves. It was a delightful experience.
Anne provides a multi-course menu and the recipes for preparing each dish. Each person is responsible for a menu item. Yes, there is a goal: to prepare the meal and eat it. But during the process, a warm exchange of pasts, presents and even futures float around the room with the wonderful, sometimes unusual smells of the cooking. Then we sit and eat, commenting on each course, praising the cook and planning to make it again. Because we see how each course is prepared it is easier to replicate than merely reading a recipe. Plus you immediately know whether you like it or not.
And the food is a surprise. The recipes are vegetarian. I couldn't imagine loving vegetarian food. I have never been inside a vegetarian restaurant and didn't own a vegetarian cookbook prior to taking the class. I have been very pleasantly surprised. I have bought several vegetarian cookbooks and a pressure cooker, and although I will never become a vegetarian, my mind has opened to the possibilities of vegetarian food. I often cook it and really enjoy it, thanks to Anne and my terrific cooking mates!
-- Maryann V, Jersey City, NJ
Wanted to thank you again, let you know how much I enjoyed your cooking class (not tomention the left-overs). You had asked me to think about how I felt the next day. I feel good-- (physically) and motivated to learn more about how to utilize healthier, organic food options (for a variety of health reasons). I will be speaking to a few friends who I believe will be interested in joining us in another class.
-- Deborah G, Hoboken, NJ
Anne's cooking classes are a rare and exceptional experience. She creates an atmosphere of acceptance, fun and adventure. All you need to do is show up and she presents you with a beautiful well thought-out menu and carefully chosen fresh organic ingredients. She is right there encouraging and guiding inexperienced hands as you do the cooking, and she gives each person full praise and credit for the dish they choose to make. Then she sets a beautiful table and everyone eats in silence for the first few minutes to fully experience the flavors and textures of the fresh food. We then discuss each dish and each person tells what they think of "their creation", and how they might change it when they make it at home, encouraging us to be creative and make the meal our own. I have seen myself and others come in the class, none too happy and even in physical pain, and during the dinner watched a happiness and ease come over each person. I experienced immediate relief from severe back pain after eating a meal we cooked in her class, proof that food is medicine.
-- Jennifer K, Jersey City, NJ
Isn't it time to start living better than ever? |
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