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Anne Trauben, RN, CHHC, Founder, WHOLE HEALTH, educates, inspires, and empowers women and men to eat well, lose weight and live better- so they can look and feel younger, energized, balanced, comfortable and confident in their bodies, and in their lives. With a conventional background as a Labor & Delivery Nurse, Anne has also studied different dietary theories, lifestyle management and health coaching (CHHC) at Institute for Integrative Nutrition®, cooking at Natural Gourmet Institute for Food and Health, yoga (CYT) at Radiant Health Yoga®, and she was professionally trained as a coach (CPC) through International Coach Academy. In July 2006, Anne was featured as a coach expert in Fitness Magazine's "You Can Do It!" Agency Challenge.
About WHOLE HEALTH
WHOLE HEALTH is a holistic lifestyle practice that promotes healthy living. WHOLE HEALTH specializes in helping clients transition from a standard American diet (SAD) to eating clean healthy whole foods, losing weight and creating a healthy balanced lifestyle- simply, naturally and pleasurably, without dieting, deprivation or denial.
Our Mission
WHOLE HEALTH'S mission is to make healthy eating, and living a healthy
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balanced lifestyle delicious, easy and fun. WHOLE HEALTH provides individualized, no-nonsense, practical, supportive and fun nutrition counseling and holistic health coaching programs that help clients make manageable and long lasting healthy change, so they can achieve their goals. WHOLE HEALTH also offers hands-on kitchen organization sessions, natural food market tours and healthy cooking classes.
On a Personal Note:
As a kid, I remember being a very picky eater. I grew up eating candy, Wonder Bread, TV dinners and frozen pizza (the latter two had been considered a treat), but at some point my parents started growing sprouts and taking supplements (when neither were, to say the least, commonplace) and decided the way we ate was going to change- for the better. They also took our family to the Maharishi's to learn Transcendental Meditation. (This was the 70's!) Needless to say, these things had a big impact on me and planted seeds that germinated. As a former Labor & Delivery Nurse I was a women's health advocate, encouraging and supporting women to have the birthing experience they desired. I stopped drinking coffee and have been a vegetarian for more than 20 years, and I've been practicing yoga almost as long. I have a Masters in Fine Art, so I'm a creative as well. I'm levelheaded, grounded and see great potential in others. I know eating well and living a balanced life is challenging. It's something that we all work at. Some favorite foods are ginger tea, bok choy, coconut and papaya, and an occasional (no-longer guilty)
Isn't it time to start living better than ever?
Read about our programs. Read what clients are saying.
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