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Isn't it time to start living better? Make your health a priority and schedule an Eat Well, Now! Strategy Session.
Benefits:
- Experience being truly listened to and supported
- Receive suggestions that will help you improve your health now
- Establish a personal connection with Anne to see how this approach works and determine if
you would like to work together in a longer-term program
Features:
- Receve one full hour of undivided attention and personalized support
- Can be done in-person, or, if you'd prefer, via phone, from the comfort of your home
- Comprehensive health history including dietary and self-care analysis
- Sessions start and end on time
Rates:
Eat Well, Now! Strategy Session rates range from $100-150. If you decide to sign up for a Program that same day, half your Strategy Session fee will be applied toward the Program.
To Schedule Your Strategy Session:
Call 917-523-5168 or send an email.
Once you have reserved your appointment, you'll receive an email with a strategy session form attached to fill out. Please email the form back to me before our session. If you have any questions, feel free to email me and I will be happy to answer them. |
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Have Questions About the Strategy Session?
Reserve
a complimentary 15-minute "Get Acquainted" Phone Consultation to learn more.
This customized health coaching Program helps busy women and men achieve their health goals and feel more comfortable and confident in their bodies. This Program works, but it's not a quick fix. Through following the steps involved in the Program, you'll create a healthy lifestyle and lose weight, look and feel younger, experience more energy, balance, comfort and confidence in your body, as well as in your life- and you'll achieve these things in a pleasurable way- without dieting, deprivation or denial.
After your Strategy Session, we'll decide how long your Program should be to provide the most support for your health goals. Most clients start with a 6-month Program, with sessions scheduled weekly or every two weeks.
The 9-Step Eat Well, Lose Weight, Live Better, Now! Program:
- Make your health and wellness a priority
- Crowd out unhealthy food by integrating clean, pure, healthy, high quality, whole food into your diet
- A. Slow down, listen to your body, figure out which foods increase energy and which foods help you lose weight
B. Understand how to decrease your sugar cravings without giving up sweets
C. Figure out when you are hungry, when you are full, and learn how to eat mindfully
- A. Learn how to get delicious healthy meals on the table, or prepared to take with you, quickly and simply
B. Learn how to choose healthy food when you aren't home
C.
Learn how to shop for healthy food
- Learn how to get exercise you enjoy into your routine
- A. Evaluate how you spend time and make more time for yourself
B. Figure out if your life is balanced, and if it's not, how to get it in balance
C.
Learn how to reset, recharge, rejuvinate and rebalance yourself with nourishing and stress reducing rituals
- Learn how to get more pleasure into your life
- Identify your triggers and stop the self-sabotage to get motivated, stay motivated and get yourself remotivated
- Create your individualized success system and achieve the results you desire
Eat Well, Lose Weight, Live Better, Now! Program includes:
- 50-min supportive coaching sessions via phone or skype, weekly or every two weeks
- Recommendations for books, magazines, CD's, DVD's, web sites, food suppliers, etc
- Articles, recipes and other handouts created specifically for you
- Unlimited email support between sessions
- A Kitchen Organization Session (with a pantry and refrigerator makeover) done in your home, and Health Food Store/Natural Food Market Tour, offering detailed explanations of all food categories,
may also be available.
- May also include Sugar Detox
Clients make lasting changes to their food and their lifestyle, and are usually amazed and proud of what they achieve while working with me. With your dedication and my support, wonderful things will happen.
Client Testimonials
I am grateful that our work together was not just about weight control, but about a healthier way of every aspect of life. I've learned to make better food choices, cook more and eat more vegetables. Food has become less of an obsession and I've lost more than 30 lbs. My cravings are under control, I've cleared the clutter, have a much better self-image, feel calmer and stronger. I feel more capable to have a satisfying relationship. Anne is a patient gentle listener who does not jump into the conversation with meaningless platitudes, rushing in to "fix" me. I always feel that she truly listens to me and hears what I say. She has introduced me to new ideas, new authors, and new foods. The assignments are something solid on which I can focus between our sessions. As I look back over the last several months, I can see that the results of my consultations with Anne have been increasingly positive and cumulative.
-- Susan A., Jersey City, NJ
I've struggled with sugar cravings most of my life. I came to Anne seeking a way to have a healthier relationship with food. Over time, and with Anne gently guiding me along the way she introduced me to a new way of eating and thinking about food that was perfect for me. Many of the easy, delicious recipes she shared have become staples in our house. Now I have a better handle on cravings and enjoy making smarter choices about food.
-- Laurie M., Hoboken, NJ
To read more client testimonials, click here.
To start your own Eat Well, Lose Weight, Live Better, Now! Program:
The first step is to schedule a Strategy Session with me, and at the end of your Session, we'll decide together which kind of program is right for you. If you decide to do a Program that same day, half your Strategy Session fee will be applied toward the Program. The Program may be covered through your Flexible Spending or Health Savings Account. To set up your Strategy Session, please call 917-523-5168 or send an email.
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