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I lost 20 pounds and have developed a much healthier perspective about eating, exercising, and cooking. I am much more open-minded and enjoy experimenting with healthier choices in all areas of my life. I have learned to enjoy eating to nourish my body as opposed to eating emotionally, and my cravings are under control. I used to worry about staying motivated. I no longer worry, because I have learned to take care of myself. I know that I am in control of my choices, and feel good about making healthier choices for myself. My mood is happier, my energy level is higher, and I've taken up yoga for relaxation. Anne is extremely supportive, motivating, and positive. I felt as if I could do nothing wrong in her eyes, even when I didn't feel that way about myself. That is a rare gift-- Thank you!
-- Deborah G., Hoboken, NJ
As a result of Anne's Program, I've cut out coffee, sugar, salt, diet soda and artificial sweeteners, have a greater appreciation of food (especially new vegetables- kale and wheatgrass), and lost 17 lbs. I have more energy, vitality and strength, less fuzzy thinking and increased self-esteem. I believe that I can make changes. Anne is patient, compassionate and knowledgeable.
-- A.R., NY, NY
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Anne's innovative, supportive, one-on-one health and nutrition program helped me lose weight, reduce stress and anxiety, and improve the way I eat and prepare food.
-- Geoff N., Jersey City, NJ
One of the most substantial benefits of doing this Program was that I got off caffeine. My blood sugar is now stable, I feel calmer, less irritable, my hand condition and TMJ have improved, and I'm sleeping better. It was so helpful that I was able to do some reading from her library and make my own choices (about caffeine). I take psyllium husks almost daily and that makes me feel better. I am cooking more, am better informed when eating in restaurants and excited about trying new fruits and veggies. I am exercising more. I am aware of when I'm stress eating/eating for comfort. I have a greater awareness of how all aspects of my life are interconnected as a result of doing the Wheel of Life Exercise. I really enjoyed the health food store tour. I was exposed to things I didn't know about, and it was helpful because those stores are often so crowded around here that it's intimidating to go in and just browse when a bunch of people are waiting for you to move. Anne worked with me to figure out and accomplish what it is I really wanted. I now feel I have a greater level of acceptance with myself as I am, and a definite feeling that I am progressing in healthier choices. I feel less guilty when I do the things I have to do for myself now with the little kids (like take a nap). I am more able to look at myself, and my progress, as a process- rather than an all-or-nothing, single destination kind of thing. The Program is so individually tailored that I felt all along like whatever I needed could be accommodated. Anne is a great coach because she comes with full support and without judgment, no matter what. I felt like I had all the support in the world as I learned about myself, and how I wanted to be. I became a bit more accountable, a lot more informed, and healthier.
-- Julie R., Caldwell, NJ
Anne's Program made me more aware of my body and eating. I've learned that what I eat affects what I think and feel. As a result, I feel more conscious about healthy living and I am now interested in learning other ways of keeping my body at ease. Friends see a complete change in me for the better.
-- Mark T., Jersey City, NJ
Anne is an honest, caring and supportive coach. There is ZERO judgement around my choices (lifestyle or eating), only questions to have me look at everything for myself. With Anne's support, I have been able to be very honest with myself and reflective on how I am choosing to live. She allows me to move forward at my own pace and holds up a mirror for me to look at my life in. Our conversations have allowed me to reasess my belief systems, articulate what is happening to me, and feel positive aobut the process. I am eating more natural foods and less processed foods, and I consider my self-care as a permanent part of my life.
-- Lynn H., Syracuse, NY
Working with Anne was helpful because she asked me questions that help me find my own answers and she gave me bi-weekly assignments. It's often difficult to give yourself assignments and stick to them. We worked on adding variety to my exercise routine and getting me to take moments of down time to quiet and ground myself. Those issues are no longer on the back burner.
-- Karen Z., New York, NY
Anne helped me demystify some areas of nutritious foods for me. I'm more conscious of food's nutritional values and more self-aware of eating patterns. Despite a high level of work related stress, I've managed to stay on a pretty even keel. Anne is a very open-minded coach. She is a good listener, non-judgmental and very perceptive.
-- Melissa A., Hoboken, NJ
I'm dealing with infertility, so the specific aspects of the Program most beneficial to me were the discussions around infertility/miscarriage and food and emotions. As a result of her Program, I read the book Inconceivable, learned about Resolve, attended a Resolve conference, and started acupuncture and Chinese herbs. Anne has great ideas and feedback about the food you eat and the food you don't eat with lots of recipes to try. I now feel healthier and more balanced with energy. I've learned to read organic labels, I'm making better organic food choices, buying more organic fruits and vegetables, making more menu variety and found new foods to eat. I made the vegetarian chili and liked it! I really enjoyed the discussions about grains- flax, bulgar, wheat berries, amaranth and quinoa. I cooked with buckwheat flour and learned how to cook steel oats. I am also reading labels more closely for sugar and I made lemon cookies that are a healthier alternative to other snacks. I found an excellent dark chocolate for cravings. I learned to store olive oil in the refrigerator and throw out the old stuff. I cut out caffeine and learned that protein breakfasts are better for me. I would describe my experience doing this program as enjoyable, fun and educational.
-- Gina Marie M., Bellevue, WA
I came to Anne because I was involved with IVF and wanted to know what foods I should eat whilst going through it. I came out learning a lot more. We built a very nice professional relationship and I loved working with her. I found it extremely helpful to discuss with someone other than family or friends what I was feeling and going through during IVF. The Program made me much stronger as a person, so I continued working with her even after I stopped IVF. She is a great listener and mentor and she is not just a nutritionist, focusing only on food. She gives you a different perspective on food and wellness, covering all the bases. I loved learning about Primary/Secondary Food and understanding how balance affects overall well-being. Doing the Wheel of Life Exercise was very eye-opening. As a result of her Program, I am drinking more water, I am more aware of certain foods and I'm really thinking about what goes into my body. I concentrated on new foods and veggies and had no more cravings for Nutella, stopped eating so much milk and cheese (which also helped with stomach issues) and drank less lattes, so I lost about 10-15 lbs after IVF. The cooking classes were sooo enjoyable. She gave me topics to look into and each week she asked, "What nice thing have you done for yourself? I now make sure that I see friends on a regular basis, go to spas and have regular massages. It's important to take care of yourself and relax whilst going through a hard time and keep it going afterwards. I always looked forward to doing what was set for the following week. It was a great Program, very empowering for me. I valued everything that I learnt, a lot of which will be carried through my life.
-- Rebecca P., Bloomfield, NJ
Working with Anne during my first pregnancy has been a very soothing experience. She has a gentle, patient way of nudging or encouraging self-discovery about my diet, health and well-being in general, and especially my mental state at this most frenetic and challenging time of life. I particularly enjoyed our coooking session, and I feel I am learning some common sense approaches to maintaining a natural healthy lifestyle.
-- Andrea D., Brewster, NY
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