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NUTRITION & LIFESTYLE
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Wellness & Weight
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FERTILITY
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Nutrition & Lifestyle 
Yoga For Fertility
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Do any of these statements describe you?
- I am trying to conceive and want to promote healthy conception.
- I've been diagnosed with endometriosis, luteal phase defect, PCOS, estrogen/progesterone imbalance, uterine fibroids, elevated prolactin levels or unexplained infertility.
- I have a history of miscarriage.
- I've been diagnosed with low sperm count, motility and/or morphology.
- I am gearing up for an upcoming A.R.T. procedure (IVF of IUI).
- I've gained weight while on fertility drugs.
- I would like to achieve my ideal weight without dieting, deprivation or denial.
- I'm feeling stressed about trying to conceive.
If you answered YES to one or more of the above, the following specialized nutrition & lifestyle programs are appropriate for you!
A.  Trying To Conceive (TTC) Nutrition & Lifestyle Program
B. Fast Track Fertility: IVF or IUI Nutrition & Lifestyle Program
| A. |
TRYING TO CONCEIVE (TTC) Nutrition & Lifestyle Program |
 This Program is designed for women and men to prepare for natural conception or an A.R.T. (IVF or IUI) procedure. Taking you through 3 stages (clean up, replenish & restore, and maintenance), this Program offers a customized step-by-step plan for incorporating a detoxification/cleanse protocol, followed by a unique and medicinally appropriate whole foods diet, lifestyle changes, and stress reduction techniques, simply and practically, into your life. It will teach you optimal self-care for your mind, body and spirit, and promote a lifetime of healthy habits.
TTC BENEFITS
- Learn to track your cycle using Fertility Awareness Method
- Implement and integrate nutritional changes to promote your fertility, taking into consideration any reproductive disorder diagnosis
- Eliminate the confusion of which food and lifestyle choices are best before, during and after your embryo transfer, and make changes practical for your IVF prep schedule
- Learn how your endometrial lining can be enhanced by your nutritional choices
- Cope with the physical and emotional demands of fertility drugs
- Learn effective mind-body techniques for stress reduction
- Understand the importance of nutrition for your baby before you become pregnant
- Achieve your weight goals without dieting, deprivation or denial
Support and expert guidance are offered at every step through your customized Program. This Program is generally a minimum of 6-months. Sessions can be conducted in-person or conveniently on the phone.
TTC FEATURES
- 50-minute private nutrition & lifestyle coaching sessions
- Customized detoxification/cleanse protocol
- Educational handouts and articles specifically for you
- Personalized whole food quick, delicious recipes to guide you through the program
- Suggested self-care support goodies
- Recommendations for helpful websites, food suppliers, audio & book resources
- Fitness planning
- Effective mind/body stress reduction techniques
- Email support between sessions
CLIENT TESTIMONIAL
I came to Anne because I was involved with IVF and wanted to know what foods I should eat whilst going through it. I came out learning a lot more. We built a very nice professional relationship and I loved working with her. I found it extremely helpful to discuss with someone other than family or friends what I was feeling and going through during IVF. The Program made me much stronger as a person, so I continued working with her even after I stopped IVF. She is a great listener and mentor and she is not just a nutritionist, focusing only on food. She gives you a different perspective on food and wellness, covering all the bases. I loved learning about Primary/Secondary Food and understanding how balance affects overall well-being. Doing the Wheel of Life Exercise was very eye-opening. As a result of her Program, I am drinking more water, I am more aware of certain foods and I'm really thinking about what goes into my body. I concentrated on new foods and veggies and had no more cravings for Nutella, stopped eating so much milk and cheese (which also helped with stomach issues) and drank less lattes, so I lost about 10-15 lbs after IVF. The cooking classes were sooo enjoyable. She gave me topics to look into and each week she asked, “What nice thing have you done for yourself? I now make sure that I see friends on a regular basis, go to spas and have regular massages. It’s important to take care of yourself and relax whilst going through a hard time and keep it going afterwards. I always looked forward to doing what was set for the following week. It was a great Program, very empowering for me. I valued everything that I learnt, a lot of which will be carried through my life.
-- Rebecca P., Bloomfield, NJ
Note:
To learn more about the nuts and bolts of how our program successfully works, click here.
To Start Your Own TRYING TO CONCEIVE (TTC) Nutrition & Lifestyle Program:
The first step is to schedule an Initial Consultation with me so we can get to know each other better and see if we're a good match. To set up your Initial Consultation, please email or call me today. If you would like to contact me for a 15-minute conversation before scheduling your Consultation, I am happy to speak with you on the phone to learn more about you, and answer any questions you may have. To schedule a convenient time for this conversation, please email me today.
Other Fertility Programs
Take a look at the Fertility Coaching/Mind-Body Program, and Yoga for Fertility classes.
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| B. |
FAST-TRACK FERTILITY: IVF or IUI Nutrition & Lifestyle Program |
 This Program is similar to the TTC Program, but with less features. It is for clients involved with A.R.T., whose nutrition habits, lifestyle choices and stress management are, for the most part, healthy, that want to focus on eliminating the confusion around which foods and lifestyle choices are best before, during, and after their A.R.T. procedure, and receive my support while they are going through it. Time will be allotted for stress management. Take action now to optimize your chance of conception!
FAST-TRACK BENEFITS
- Eat healthfully to promote your fertility, taking into consideration your reproductive disorder diagnosis
- Integrate nutritional changes that are practical for your IVF prep schedule
- Eliminate the confusion of which food and lifestyle choices are best before, during and after your embryo transfer
- Learn how the endometrial lining can be enhanced with nutritional choices
- Cope with the physical and emotional demands of IVF drugs
- Learn effective techniques for stress reduction
- Understand the importance of nutrition for your baby before pregnancy
Support and expert guidance are offered at every step through your customized program. The program generally begins a minimum of 4 weeks before your fertility treatment begins and lasts a minimum of 6 weeks after retrieval. These sessions can be conducted in-person or conveniently on the phone.
FAST-TRACK FEATURES
- 50-minute private nutrition & lifestyle coaching sessions
- Easy recipes for quick meals
- Educational handouts and articles specifically for you
- Recommendations for helpful websites, food suppliers, audio & book resources
- Email support between sessions
Note:
To learn more about the nuts and bolts of how our program successfully works, click here.
To Start Your Own FAST-TRACK FERTILITY: IVF or IUI Nutrition & Lifestyle Program:
The first step is to schedule an Initial Consultation with me so we can get to know each other better and see if we're a good match. To set up your Initial Consultation, please email or call me today. If you have any questions,
I am happy to speak with you on the phone before scheduling your Initial Consultation, to learn more about you and answer any questions you may have.
Other Fertility Programs
Check out the Fertility Coaching/Mind-Body Program and Yoga For Fertility.
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 Call at 917-523-5168 or Email To Get Started TODAY! |
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