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Yoga For Fertility 
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Does this statement describe you?
- I am trying to conceive naturally, or experiencing infertility, and I'm feeling stressed. I want to calm my mind and promote my fertility.
We can help!
Yoga, a centuries-old system of exercise and relaxation originating in India, has long been touted for its health benefits that extend far beyond the range of the physical. Yoga is a great way to reduce stress, bodily tension and energetic blocks that accumulate over time, create relaxation and rejuvination, and re-connect with your inner self while improving your overall fitness level. Now yoga is also being recommended as a way to increase fertility for couples experiencing difficulty getting pregnant.
 Offers Yoga For Fertility 
Yoga For Fertility is
a yoga class for women or couples who are on a journey to having a baby, designed to increase fertility by offering physical and mental health benefits. Yoga For Fertility will enhance and support any protocol treatment suggested by your doctor.
Yoga For Fertility is a specialized yoga practice for those trying to conceive naturally, as well as experiencing infertility. It is a quiet form of yoga designed to impact, in subtle yet powerful ways, your mind and body. Incorporating hatha, yin, and restorative yoga styles, the sequencing of postures, breath and attention/intention are meant to relax the mind and body, while focusing on increasing energy, blood flow and openess in the area of reproductive organs. Most postures are practiced lying down, and the body is completely relaxed and supported by props such as bolsters, blankets, and blocks to ensure maximum physical comfort.
Yoga For Fertility includes a combination of guided meditation and deep relaxation; its stillness helps to calm the mind, relax the body, and quiet the nervous system. Yoga For Fertility will support you on your journey toward wholeness in your reproductive capabilities, and reduce the stress created by its pursuit. As stress can be an influencing factor in a couple’s chances of getting pregnant, Yoga For Fertility provides stress relief and relaxation to balance the body’s hormones and emotions, thus helping the body be more conducive to conception.
Benefits Of Yoga For Fertility Include:
- Reduction Of Stress While Calming The Nervous System
- Increased Coping Mechanism
- Balanced Mind, Body And Spirit
- Increased Relaxation Capability
- Improved Blood Circulation, Allowing Vital Nutrients And Oxygen To Reach Your Reproductive System
- Strengthen And Tone Muscles That Support Reproductive Organs
- Improved Breath Control
- Activate Parasympathetic Nervous System
- Improved Physical Health Which Increases Your Likelihood Of Getting Pregnant
- improved Body Alignment
- Improved Flexibility
- increased Energy And Stamina
- Improved Relationship (Yoga can improve your relationship with your partner. Partners who perform yoga together learn to communicate better, both verbally and non-verbally, learn to relax, focus on their inner selves, and spend more quality time together, which an help to alleviate the emotional stress of timed intercourse and introduce more passion into sex.)
Read articles on the impact of stress and yoga on fertility.
Read research studies on the impact of stress and yoga on fertility.
Private sessions available. Inquire directly by email or calling Anne. Group classes will be forming.
Other Fertility Programs
Check out Fertility Coaching/Mind-Body Program and Nutrition & Lifestyle Fertility Programs.
 Call at 917-523-5168 or Email Us To Get Started TODAY! |
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