The uniquely designed  Nutrition & Lifestyle Programs offer an individualized and customized step-by-step plan for integrating a whole foods diet, lifestyle changes and stress reduction techniques, simply and practically, into your life.
The Program is an investment in your health and well-being.
The Initial Consultation may occur in-person or on the phone, depending on your location and preference, and the Program occurs conveiniently on the phone. While much can be accomplished in a single session, time is needed to try new things, integrate new habits and fully implement plans and realize goals, so our programs are experienced through a series of sessions. Most clients start with 3 or 6-month Programs.
You’ll begin your Program by setting clear goals and creating an action plan. Rather than emphasizing the modification of negative foods/behaviors, we focus on creating awareness and slowly and gently adding healthy positive foods/activities into your life to help ease out the less desirable. At each session, we'll review your action of the previous week, successes and learning, work through challenges and obstacles, and partner on the action items you'll work on for the coming week. Relevant articles, information, tools, exercises and materials may be incorporated to support thinking and actions.
THE NUTRITION & LIFESTYLE PROGRAMS
- Nutrition & Lifestyle Program For ESSENTIAL WELLNESS & IDEAL WEIGHT
This Program is for women and men wanting to improve their overall health, well-being and eating habits, make healthier lifestyle choices, feel confident in choosing and preparing more nutritious food, and/or wanting to stop yo-yo dieting and manage their food cravings, achieve their ideal weight without dieting, deprivation or denial. Learn more about this program.
- FERTILITY Nutrition & Lifestyle Program
This Program is for women and men with or without a reproductive diagnosis, wanting to prepare for and promote natural conception, and/or undergoing an A.R.T. procedure. Learn more about this program.
- Nutrition & Lifestyle Program For PREGNANCY
This Program is for pregnant women wanting to prepare for their journey to parenthood and optimize their health and the health of their baby during this physically and nutritionally demanding time. Learn more about this program.
 Call at 917-523-5168 or Email Us To Get Started TODAY!
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