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NUTRITION & LIFESTYLE
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Wellness & Weight
Pregnancy 
FERTILITY
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Does this statement describe you?
- I am pregnant and want to optimize my health and my baby's health during this emotionally, physically and nutritionally demanding time.
If you answered YES we can help you eat for the nutritional wellness of two.
 Nutrition & Lifestyle Program for PREGNANCY
 This Program is designed to help you take good care of yourself throughout your pregnancy, while giving your baby the proper nutrition it needs to begin life healthfully. Poor nutrition is attributed to low birth weight, prematurity, mental and physical issues for your baby. Thus, what you eat DIRECTLY afffects the health of your baby. Anne's education and experience as a Labor & Delivery Nurse adds extra value to this program.
BENEFITS
- Know what foods are most healthful to eat during your pregnancy
- Recognize how vitamins and minerals affect the different stages of your pregnancy
- Learn how proper nutrition and lifestyle choices can help prevent, manage or reduce discomforts of pregnancy, including morning sickness, heartburn, constipation, fatigue, backache and muscle cramps
- Eat healthfully to help prevent miscarriage
- Learn effective mind-body techniques for stress reduction
- Understand how what you eat can affect your labor and delivery; implement a healthy eating plan and manage cravings so you won't gain too much weight, making it easier to birth your baby and less challenging to get back to your pre-pregnancy weight afterwards
Support and expert guidance are offered at every step through your customized Program. Program is the length of your pregnancy. Sessions can be conducted in-person or conveniently on the phone.
FEATURES
- 50-minute private nutrition & lifestyle coaching sessions
- Educational handouts and articles specifically for you
- Personalized whole food quick, delicious recipes to guide you through the program
- Recommendations for helpful websites, food suppliers, audio & book resources
- Suggested self-care support goodies
- Effective mind/body stress reduction techniques
- Email support between sessions
CLIENT TESTIMONIAL
Working with Anne during my first pregnancy has been a very soothing experience. She has a gentle, patient way of nudging or encouraging self-discovery about my diet, health and well-being in general, and especially my mental state at this most frenetic and challenging time of life. I particularly enjoyed our coooking session, and I feel I am learning some common sense approaches to maintaining a natural healthy lifestyle.
-- Andrea D, Brewster, NY
Note:
To learn more about the nuts and bolts of how our program successfully works, click here.
To Start Your Own Nutrition & Lifestyle Program For PREGNANCY
The first step is to schedule an Initial Consultation with me so we can get to know each other better and see if we're a good match. To set up your Initial Consultation, please email or call me today. If you would like to contact me for a 15-minute conversation before scheduling your Consultation, I am happy to speak with you on the phone to learn more about you, and answer any questions you may have.
 Call at 917-523-5168 or Email To Get Started TODAY! |
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