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NUTRITION & LIFESTYLE
Overview
Wellness & Weight
Pregnancy
Post-Pregnancy 
FERTILITY
Overview
FAQ's
Nutrition & Lifestyle
Yoga For Fertility
Coaching/Mind-Body
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Does this statement describe you?
- I've birthed my baby and want to use proper nutrition to speed my recovery, gain energy, return to my pre-pregnancy weight, and create balance that will nourish the challenge of raising my baby.
If you answered YES we can help you achieve your goals.
 Nutrition & Lifestyle Program for POST-PREGNANCY
 Your body has gone through some wonderful changes and will need tender loving care to recover from the birth of your baby. This Program is designed to help you get the necessary nutrition you need to recuperate and the nourishment you and your baby need (especially if you are breast feeding) during this emotionally amazing and physically exhausting time. It will also help you gain energy, return to your pre-pregnancy weight, and be prepared for the demanding challenges that accompany the joy of raising your baby.
BENEFITS
- Understand which foods and nutrients speed your post-birth recovery
- Understand the importance of healthy nutrition for you and your family
- Discover the fresh whole foods that create vibrant health
- Design a step-by-step plan to achieve your healthy, ideal weight without dieting, deprivation or denial
- Learn to eat mindfully and intuitively
- Fit healthy eating and cooking into your busy schedule
- Learn new, easy cooking styles
- Learn effective mind-body techniques for stress reduction
- Creating balance that includes ME time with your new responsibilities
Support and expert guidance are offered at every step through your customized 6-month program. Sessions can be conducted in-person or conveniently on the phone.
FEATURES
- 50-minute private nutrition & lifestyle coaching sessions
- Educational handouts and articles specifically for you
- Personalized whole food quick, delicious recipes to guide you through the program
- Recommendations for helpful websites, food suppliers, audio & book resources
- Suggested self-care support goodies
- Effective mind/body stress reduction techniques
- Email support between sessions
Read what clients say.
Note:
To learn more about the nuts and bolts of how our program successfully works, click here.
To Start Your Own Nutrition & Lifestyle Program For POST-PREGNANCY
The first step is to schedule an Initial Consultation with me so we can get to know each other better and see if we're a good match. To set up your Initial Consultation, please email or call me today. If you would like to contact me for a 15-minute conversation before scheduling your Consultation, I am happy to speak with you on the phone to learn more about you, and answer any questions you may have.
 Call at 917-523-5168 or Email To Get Started TODAY! |
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