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Do any of these statements describe you?
- I want to improve my overall health, well-being and eating habits, but I am confused by conflicting dietary and health advice and overwhelmed with so many choices; I want to improve my eating habits, feel confident in choosing and preparing more nutritious food, and make healthy lifestyle choices.
- I want to stop yo-yo dieting, manage my food cravings better and achieve my ideal weight without dieting, deprivation or denial.
- I would like to live a more healthful and balanced life, and look and feel more youthful.
Sound like you? We can help!
The  Nutrition & Lifestyle Program for ESSENTIAL WELLNESS & IDEAL WEIGHT
This Program is one of the longer-term support options I offer my clients. This program is guaranteed to transform the way you eat and live!
BENEFITS
- Achieve your healthy, ideal weight without dieting, deprivation or denial
- Break free of unhealthy habits and cravings
- Learn to eat mindfully and intuitively
- Balance Primary & Secondary Food
- Transition from standard American diet and eating on-the-go, to making healthier food choices and eating fresh whole foods that create vibrant health for your body
- Fit healthy eating and cooking into your busy schedule
- Learn new cooking styles and prepare simple, delicious, easy-to-make, quick-cooking, healthy meals
- De-junk your pantry, freezer and refrigerator
- Develop a manageable, regular exercise routine
- Reduce and manage stress on a day-to-day basis
- Focus on fun ways to nourish and pamper yourself
- Create balance in your life
 Support and expert guidance are offered at every step through your customized 6-month Program.  Sessions can be conducted in-person or conveniently on the phone.
FEATURES
- 50-minute private nutrition & lifestyle coaching sessions
- Customized detoxification/cleanse protocol
- Educational handouts and articles specifically for you
- Personalized whole food quick, delicious recipes to guide you through the program
- Suggested self-care support goodies
- Recommendations for helpful websites, food suppliers, audio & book resources
- Effective mind/body stress reduction techniques
- Email support between sessions
CLIENT TESTIMONIALS
Anne is a patient gentle listener who does not jump into the conversation with meaningless platitudes, rushing in to "fix" me. I always feel that she truly listens to me and hears what I say. She has introduced me to new ideas, new authors, and new foods. The assignments are something solid on which I can focus between our sessions. I am grateful that our work together is not just about weight control, but about a healthier way of every aspect of life. I've learned to make better food choices, cook more and eat more vegetables. Food has become less of an obsession and I've lost more than 30 lbs. My cravings are under control, I've cleared the clutter, have a much better self-image, feel calmer and stronger. I feel more capable to have a satisfying relationship. As I look back over the last several months, I can see that the results of my consultations with Anne have been increasingly positive and cumulative.
-- Susan A, Jersey City, NJ
I've struggled with sugar cravings most of my life. I came to Anne seeking a way to have a healthier relationship with food. Over time, and with Anne gently guiding me along the way she introduced me to a new way of eating and thinking about food that was perfect for me. Many of the easy, delicious recipes she shared have become staples in our house. Now I have a better handle on cravings and enjoy making smarter choices about food.
-- Laurie M, Hoboken, NJ
Note:
To learn more about the nuts and bolts of how our program successfully works, click here.
To Start Your Own Nutrition & Lifestyle Program For ESSENTIAL WELLNESS & IDEAL WEIGHT
The first step is to schedule an Initial Consultation with me so we can get to know each other better and see if we're a good match. To set up your Initial Consultation, please email or call me today. If you would like to contact me for a 15-minute conversation before scheduling your Consultation, I am happy to speak with you on the phone to learn more about you, and answer any questions you may have.
 Call at 917-523-5168 or Email To Get Started TODAY! |
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