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RESOURCES: Articles

Here are some interesting articles on various nutrition and wellness topics. I will be adding more articles often, including those I've written, so check back soon.

Essential Wellness & Weight Loss
Fertility
Pregnancy
Post-Pregnancy

ESSENTIAL WELLNESS & IDEAL WEIGHT
AGE WELL
- The Anti-Aging Diet: Can What You Eat Help You Age Gracefully?
FITNESS
- Exercise: 7 Benefits Of Regular Physical Activity
HOLISTIC WELLNESS
- Holistic Health
NUTRITION
- 10 Foods That Pack A Wallop
- How To Eat Right To Reduce Stress
- I Heard It Through The Diet Grapevine
- Is High Fructose Corn Syrup the Culprit?
- Permanent Weight Control
- Soy And Your Health
- Unhappy Meals
- What's Wrong With Dairy?
- Why Go Organic

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FERTILITY
HERBS/SUPPLEMENTS
- Have Herbs, Make Baby
- Herbs And Fertility Don't Mix
 - Herbs For Infertility: Do You Know Your Options?
- Supplements To Enhance a Couple's Fertility
MALE
- Eating Soya Could Slash Men's Sperm Count
- Five Ways To Be A Better Man
- Good For Him Too
NUTRITION/LIFESTYLE
- Ask The Doctor: Do's And Don'ts For Enhancing Fertility
- Baby Food (For You)
- Don't Put Yourself On Hold, Baby
- Fast Track Your Conception
- Fertility And You
- Fertility Diet: The Nutrients You Need to Conceive
- Fighting Infertility May Be Easier Than You Think
- Getting Pregnant: Ways to Improve Your Fertility
- How Does Soy Affect Fertility?
- Lifestyle Management Before Infertility Treatment
- Rocky Road To Fertility
- Smoking, Weight Affect In Vitro Fertilization
- Women's Health: Iron May Be The Answer For Some Infertile Women
PCOS
- How Diet Affects PCOS
- Weight And Fertility
STRESS
- A Low-Tech Approach To Fertility: Just Relax
- Relax: Fertility Improves When Stress Is Set Aside, Studies Find Yoga, Meditation May Help Increase Pregnancy Rates; Clinics Add Special Courses
- The Facts To Relax
THE FERTILITY DIET (about the book by Jorge Chavarro)
- Can A ‘Fertility Diet’ Get You Pregnant?
- Diet, Lifestyle Changes Cut Some Infertility Risk
- Fats, Carbs And The Science of Conception
- The Fertility Diet
YOGA
- Fertility And Flexibility
- The Yoga Of Fertility
- When You Want To Have A Baby But Can't

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PREGNANCY
- Essential Fatty Acids
- Herbal Remedies Tied To Pregnancy Risks
- Herbs For Pregnancy
- Herbs To Avoid During Pregnancy
- Pregnancy: The Whole Story
- Supplements During Pregnancy - Are They Really Necessary?
- What You Need to Know About Eating Fish
- Your Guide to Pregnancy: Eating Right

POST-PREGNANCY
- On Health Postpartum

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