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RESOURCES: Recipes

Here are some websites that list healthy recipes.
Here you'll find some of my favorite recipes. I will be adding more recipes to this page, organized under the topics listed below. Please return for cooking inspiration. All the recipes below are healthy, simple, quick to prepare, and delicious!

- - - - - -
Dips
Sauces
One-Pot Cooking
Healthy Snacks
Seasonal
Desserts
Holiday
- - - - - -


Carrot Ginger Squash Soup
2 large butternut squashes
3 carrots
1 medium onion
1 teaspoon sea salt
6 inch piece of fresh ginger
Parsley to garnish

Wash, peel, and cut carrots, squash and onions into chunks. Place vegetables and salt into a pot. Add 4 cups of water.Bring to a boil. Cover with a lid. Simmer on low heat for 35-40 minutes. Transfer soup into a blender, adding water to achieve desired consistency.
When blending is done, squeeze juice from grated ginger and add to soup. Yummy!


French Lentil Shiitake Salad
8-10 shiitake mushrooms
2 cups French lentils
4 cups water
8 inches wakame or kombu (sea vegetables)

1 tsp. thyme powder
1 tsp. dried rosemary
2 medium parsnips
2 TB. tamari soy sauce
4 cloves garlic, diced
1-bunch scallions
1/2 cup basil
3 TB. olive oil
1/2 tsp. black pepper

Soak the mushrooms for at least 20 minutes and cut up. Wash lentils. Put in pot with water. Add kombu or wakame to water and bring to a boil. Add thyme powder and rosemary to lentils. Cover and simmer for 15 minutes on low heat. Uncover and add chopped parsnips and mushrooms. Cover and simmer for 15 more minutes. Transfer lentils into a big bowl; add soy sauce, garlic, scallions, basil, olive oil, and black pepper.


Hijiki Salad with Quinoa, Cucumbers & Cherry Tomatoes
1/2 cup dry hijiki (soaked 4 hours in water)
1 cup quinoa
2 cucumbers cherry tomatoes
1/2 cup blanched almonds
1/2 bunch fresh parsley fresh dill (to taste)
3 tbs. olive oil
juice of 1 large lemon


Bring 2 cups of water to a boil, then add quinoa. Lower heat, cover and simmer until quinoa is tender, 12 to 15 minutes. Drain. Cut hijiki to 1-inch strips. Dice peeled cucumbers into bite size pieces. Slice cherry tomatoes into halves. Chop parsley leaves into small pieces, discard stems. Place hijiki, cucumbers, tomatoes and parsley in bowl, add fresh dill, olive oil and fresh lemon. Toss quinoa into bowl and mix. Split or chop almonds and add them last so that they'll stay crisp.


Baked Apples
apples
raisins
cinnamon


Turn on oven to 375 degrees. Cut top off apples (save for later). Core seeds out but leave bottom of apple closed. Mix raisins and cinnamon together. Put mixture inside cored apples. Replace top of apples. Place on baking sheet or in glass pan and bake until soft (about 25-30 minutes).


Ginger Tea
fresh ginger root
water
honey (optional)

Slice enough fresh ginger root and add to boiling water until color turns yellow and it smells wonderful. Enjoy!



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